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Old 12-14-2012, 10:34 PM   #83
Tristan Hoyle
Member Tristan Hoyle is offline
 
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Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

12/14/12

Definitely the hardest Smolov day I have had so far. These were pretty brutal. I was pretty toast after this so I didn't practice anything else.


Smolov Squat: 7 sets of 5 at 160Lbs



WOD:

10 Minute AMRAP

10 Wall Ball Shots (20/10)
10 Sandbag Ground to Overhead
10 Sandbag Ground to Shoulder

6+8 Rx'd
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