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Old 12-14-2012, 12:25 AM   #82
Tristan Hoyle
Member Tristan Hoyle is offline
 
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Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: 2016 CrossFit Games

12/13/12

Practice:

20 Banded HSPU, Green as top, Blue as harness

10 Strict Pull-Ups

5x1 Snatch Balance at 75Lbs

Strict Muscle up with Pink Band: 10 Reps

WOD:

20-15-10-5

Burpees
Push-Press (75/55)
SDHP(75/55)
Wall Balls (20/14)
Box Jumps (20)

13:16 with 65Lb Barbell, decide to go for more MetCon today. Not sure why but it was definitely harder this way than I think it would've been the other way.
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