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Old 12-11-2012, 05:35 PM   #2
David Hanson
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Join Date: Mar 2009
Location: Camp Lejeune  NC
Posts: 67
2012DEC11: Backlog for previous three days

Working backwards.

Clean and Jerk work. Burg' warm up. Five reps, three sets.
1 - 95
2 - 115
3 - 135

and did two 145s.

1000 - Caught up with the 2012DEC09 WOD. Subbed 225# for the deadlift. Subbed a stack of plyoboxes to assist in HSPU. Totatl time 12:45. I evaluate I likely could have done 255 on the deadlift without suffering a terrible much more.

25/6'/162#. Deadlift 315#. Backsquat 245#. Press 115#. I can walk on my hands pretty well!
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