View Single Post
Old 12-11-2012, 05:35 PM   #2
David Hanson
Member David Hanson is offline
 
David Hanson's Avatar
 
Profile:
Join Date: Mar 2009
Location: Camp Lejeune  NC
Posts: 67
2012DEC11: Backlog for previous three days

Working backwards.

2012DEC11.
Clean and Jerk work. Burg' warm up. Five reps, three sets.
1 - 95
2 - 115
3 - 135

and did two 145s.

2012DEC10.
1000 - Caught up with the 2012DEC09 WOD. Subbed 225# for the deadlift. Subbed a stack of plyoboxes to assist in HSPU. Totatl time 12:45. I evaluate I likely could have done 255 on the deadlift without suffering a terrible much more.

2012DEC09.
REST.
__________________
25/6'/162#. Deadlift 315#. Backsquat 245#. Press 115#. I can walk on my hands pretty well!
  Reply With Quote