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Old 12-07-2012, 09:50 PM   #1
David Hanson
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Join Date: Mar 2009
Location: Camp Lejeune  NC
Posts: 67
Bagel Work Out Log

First entry back on the forums.

Today was a light day; a week of HITT WODs, HITT classes, and strength bias caught up with me.

Strength:
Shoulder press.
Burg' warm up. Not much of one because of the small range of motion.
Five reps/Three sets.
1 - 85
2 - 105
3 - 115 * Last two reps turned into push jerks PR

And then for the next 45 minutes I did cartwheel development as Px'd by CFJ. Defintely saw improvement. Watch the outside hand turn in and your golden.
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25/6'/162#. Deadlift 315#. Backsquat 245#. Press 115#. I can walk on my hands pretty well!
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