Thread: AEB Workout Log
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Old 07-27-2012, 09:02 AM   #11
Amber Baird
Member Amber Baird is offline
Join Date: Jul 2012
Location: Philadelphia  PA
Posts: 225
Re: AEB Workout Log

Today is a rest day to prepare for tomorrow's CF Generation Summer Slam

WOD #1
In 12 min: 200 m plate carry (as a team) Then, AMRAP- ~30 m tire sled drag

In addition, each team member must complete 100 DU's in the allotted time

*Each team gets set of six bumper plates (2 x 45#, 1 x 35#, 3 x 25#)
**Must move entire set of bumper plates one sled drag at a time (in any combination) with only one athlete pulling at a time. Each time all six plates have been moved is one round. The sled must be pulled back to the start (empty) to load more plates. After all six plates have been moved, start over and move the set of plates again. Each round (all plates moved) is 200 pounds.
***Score is total pounds moved minus incomplete double-unders

WOD #2
Clean & Jerk Ladder: 75#, 85#, 95#, 105#, 115#, 125#, 135#, 145#, 155# (Current clean PR is 130#, current jerk PR is 117# so this will be…interesting)

*Move through with your team, in groups of three (3 males/3 females)
**1 min 15 sec to perform lifts, 15 sec to rotate
***Score is total weight of maximum successful lift for all team members

WOD #3
For time:
Run 400 (as a team)
300 box jumps: 100 reps per box (22”, 24”, 28”)
Run 400 (as a team)
300 KB swings: 100 reps per bell (35#, 45#, 55#)
Run 400 (as a team)
300 goblet squats: 100 reps per bell (35#, 45#, 55#)
Run 400 (as a team)

*25 minute cap
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