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Old 02-23-2012, 05:00 AM   #7
William Curtis
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Join Date: Mar 2008
Location: Houston  TX
Posts: 83
Re: Bill's Crossfit Football Log

CFFB 2/16/12

SWOD Bench Press 3X5 +5lbs = 191 (pretty easy)

DWOD
Complete 6 rounds:

3 Front Squats @ 75% of 1 RM
20 yard Flying Start

*For flying starts, take 10 yards to accelerate, you should be at full speed by the time you start the 20 yards.
*Rest 120 seconds between rounds.

My latest closest thing to a FS 1RM is 262 so 75% = 196. Wasn't too bad. Light weight and fun sprints.
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