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Old 02-21-2012, 05:05 AM   #6
William Curtis
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Join Date: Mar 2008
Location: Houston  TX
Posts: 83
Re: Bill's Crossfit Football Log

CFFB 2/14/12

SWOD DL 1X5 - 266#, kept light to focus on form

Sprint three 300 yard shuttles.

*Rest 5 minutes between efforts.

*300 yard shuttle runs are completed with (6) six 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.

59', 57', 1"04'
5'8" 180# Logsitall
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