View Single Post
Old 02-17-2012, 05:55 AM   #3
William Curtis
Member William Curtis is offline
 
William Curtis's Avatar
 
Profile:
Join Date: Mar 2008
Location: Houston  TX
Posts: 83
Re: Bill's Crossfit Football Log

CFFB WOD 2/10/12

SWOD Power Snatch 2RM = 152

DWOD

Complete 5 rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Do not drop the weight, do not set it down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 120 seconds between sets.
*Work up to the heaviest weight possible.


88-108-118-132-142f had to drop before last 3 pwr sn
__________________
My LOG
5'8" 180# Logsitall
  Reply With Quote