Thread: Mike's Log
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Old 05-09-2007, 11:28 AM   #6
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Wednesday 5/9/2007

CFWU
3 Rounds:
500m Row
15 BP @ 135# (last set 8 reps)

AND

3 Rounds:
400m Run
15 ring dips (jumping)

26:30

My Back is smoked from 2 days of rowing!
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