Thread: Sunday's WOD...
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Old 02-03-2003, 03:55 PM   #5
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
One secret is that you MUST have a flase grip...basicly hanging on by your wrists with your hands wrapped around the rings. If you grab them from beneath like normal it is impossible to do a MU. I certianly do a kip with the movement.
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