Thread: Sunday's WOD...
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Old 02-03-2003, 08:47 AM   #3
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
Posts: 489
yeah, right. it's true i can get 22 pull ups in one shot, but there's no way i can do a muscle up! i MIGHT be able to do it with some kicking (or is that what you call kipping?)

i don't have that version of the journal describing how to properly so one, and threw it into google with no luck.

when i go to the gym today i'll give it a shot.

thanks!

scott
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