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Old 05-06-2011, 05:37 AM   #7
Tamara Cohen
Member Tamara Cohen is offline
 
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Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: New to paleo/crossfit

Quote:
Originally Posted by Kent Newland View Post
I am in agreement with this. The nice thing about eggs is that you don't even have to have the heat on for the full amount of time. Once they're most of the way done you can turn the heat off and they will finish cooking. Plus you can mix just about anything you want. I regularly use spinach, but I have used beef, chicken, onions, mushrooms, jalapenos and I'm considering broccoli. Aside from pizza, eggs are like nature's perfect food.

Kent
I've been doing spinach, cheese, and either bacon or chorizo. My kids seem to like this also.

But, I made 5 plain eggs for demonstration purposes today. I did not count the time that it took me to go downstairs to get the stopwatch. I wanted to be official and everything.
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