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Old 05-06-2011, 05:32 AM   #6
Kent Newland
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Join Date: Apr 2010
Location: Bellaire  MI
Posts: 307
Re: New to paleo/crossfit

Quote:
Originally Posted by Tamara Cohen View Post
You aren't eating enough protein, and you aren't eating enough period.

I am legitimately puzzled by this idea that it takes too long to cook eggs for breakfast. I repeatedly read this on the forums.

I just scrambled 5 eggs.

From the time that I turned on the stove to the time I put the eggs on the plate, it took 4 minutes and 25 seconds. I used a stopwatch and timed it. And that was for 5 eggs. 3 eggs would have been faster.

If someone is going to complain about a 5 minute breakfast, then I think they are going to run into other issues with food and priorities down the line.
I am in agreement with this. The nice thing about eggs is that you don't even have to have the heat on for the full amount of time. Once they're most of the way done you can turn the heat off and they will finish cooking. Plus you can mix just about anything you want. I regularly use spinach, but I have used beef, chicken, onions, mushrooms, jalapenos and I'm considering broccoli. Aside from pizza, eggs are like nature's perfect food.

Kent
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