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Old 05-06-2011, 03:53 AM   #3
Tricia Magrini
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Join Date: Dec 2010
Location: Lititz  PA
Posts: 462
Re: New to paleo/crossfit

I agree with Katherine. Looks a little carb heavy to me, particularly the Larabars. I adore them but try to keep them to once a week. I also think you look a little light on good fats. I see a good bit of nuts but maybe work on adding good oils/coconut. Maybe dump the almond milk for canned coconut milk in the smoothie. Have you tried a higher protein bfast like eggs and bacon? Overall I think more volume and specifically more fat & protein.
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