Maintaining/Gaining mass with zone diet
View Single Post
05-21-2007, 11:02 AM
Join Date: Sep 2005
Albert, yes you keep the protein and carb blocks at whatever number you have determined and multiply the fat blocks accordingly. I usually drink olive oil for my extra fat. I have a measuring cup that looks like a shot glass and I use it like one.
View Public Profile
Find More Posts by Nick Cummings