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Old 05-21-2007, 11:02 AM   #5
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
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Albert, yes you keep the protein and carb blocks at whatever number you have determined and multiply the fat blocks accordingly. I usually drink olive oil for my extra fat. I have a measuring cup that looks like a shot glass and I use it like one.
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