View Single Post
Old 03-10-2011, 03:02 PM   #16
Boris Bachmann
Member Boris Bachmann is offline
Boris Bachmann's Avatar
Join Date: May 2007
Location: Des Moines  IA
Posts: 284
Re: Squatting Advice (Mirrors & Lowering Speed)

Originally Posted by Glenn Welker View Post
Just one more opinion. Mark Rippletoe suggests looking at the floor a few feet in front of your feet. In his dvd, it is pretty dramatic when he asks his clients to look forward and has them lift from the bottom while pushing down on their hips and then to do the same movement while looking at the mat.

Huge difference. Even the bigger guys had problems getting out of the bottom if they looked forward or up as compared to looking at the deck a few feet in front of them.
I haven't seen the DVD, so maybe I'm not understanding it correctly, but if he is pushing on the hips directly then OF COURSE it's going to be harder looking up! That demonstration would apply to a belted squat much better than a barbell squat.
  Reply With Quote