Re: Jonathan's Crossfit progression
Hip ext: 10x4
3 rounds for time
partner 1: 250 m row
partner 2: 1.5 pood kb's in rack position
rower begins when partner 2 has kb's in rack pos.
10 burpee penalty if kb's get dropped before the row is finished
looks easy, but is deceptively brutal
Crossfit BWI BBQ after training! Grass-fed burgers, hot sausage, salad, sweet potatoes = awesome.
Fooled around on the rowers, ropes, pull-up bars, jump-ropes and tried to teach Sarah how to butterfly.
And the sweatshirts came in!