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Old 03-03-2011, 07:52 PM   #77
Jonathan Dilgen
Member Jonathan Dilgen is offline
 
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Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Normal warm-up

OH Press:
45x5
60x5
70x3
85x5x2
85x12

Dips: 3x10
Chins 3x9 weak!

Conditioning: 5 rounds for time (I may have done 6...I really need to remember to count better) w/ 25# dumbbells
5 squats
5 push-presses
5 Thrusters
7:35

4x10 burpees, 60 sec rest
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