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Old 03-01-2011, 09:30 PM   #76
Jonathan Dilgen
Member Jonathan Dilgen is offline
 
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Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Normal warm-up

Back Squat:
45x5
95x5
125x5
165x3
195x6 (whoops)
195x5
195x12

Prowler runs: 30 yds, any-way, out and back x10, 90 sec rest (killer)

Chins: 10, 9, 8 consecutive sets. Need to remember to spread them out!
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