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Old 02-24-2011, 06:52 PM   #74
Jonathan Dilgen
Member Jonathan Dilgen is offline
 
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Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Usual warm-up

OH Press:
45x5, 55x5, 70x5, 80x5x2, 80x13

Dips: 3x10
Chins: 3x9

Conditioning: 4 rounds, 10 burpees, 1 min rest
5 rounds, 5! box jumps increasing box height, 1 min rest

And I finally bought myself a BWI t-short today.
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