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Old 02-19-2011, 11:30 AM   #72
Jonathan Dilgen
Member Jonathan Dilgen is offline
 
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Join Date: Sep 2009
Location: Baltimore  MD
Posts: 126
Re: Jonathan's Crossfit progression

Normal BWI Strength warm-up

Deadlifts and Bench!

DL:
135x5
185x5
215x3
235x9

Bench press:
45x5
95x5
115x5
140x3
160x7 Probably a little too heavy for a linear-progression starting weight

5x5 burpee - chin-up - leg raise with partner only one person rests at a time
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