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Old 01-15-2011, 09:30 PM   #2
James Rios
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Join Date: Nov 2007
Location: Whittier  CA
Posts: 540
Re: Love for Crossfit and a Question

are you on a team? cuz a 17 min 3 mile is pretty dang fast.

if u are, just talk to your Athletic trainer, they'll hook you up for free.
and even if u arent, still talk to your skool's track AT they'll still be able to help
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