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Old 02-21-2006, 02:34 AM   #3
Richard Paul Ham-Williams
Member Richard Paul Ham-Williams is offline
Join Date: Jan 2006
Location: Epsom  Surrey
Posts: 344
Hey Samantha,

After you have had your wrists checked out as RObby quite rightly pointed out, I have found that working on just hanging in the fully exteneded position helps those who cant manage 1 pull up, once you can hang for about 10-15 secs you should be able to start working on negative only pull ups.
You should also try and strengthen all the muscles of your wrist and forearms for future protection of ligaments.
Good luck

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