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Old 09-14-2010, 09:24 AM   #8
Brian Bedell
Member Brian Bedell is offline
 
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Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: how to start zone

Something was bothering me about this, so I reread your post. You write:

"im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9."

STOP WORRYING ABOUT THE ZONE. I hope you heard that. Go eat some food, train hard, eat some more food, talk to girls, enjoy life...now GO

Write back when you are 25 years old and weigh 200.
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