Re: how to start zone
Something was bothering me about this, so I reread your post. You write:
"im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9."
STOP WORRYING ABOUT THE ZONE. I hope you heard that. Go eat some food, train hard, eat some more food, talk to girls, enjoy life...now GO
Write back when you are 25 years old and weigh 200.