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Old 09-14-2010, 06:56 AM   #3
Scott Donchak
Member Scott Donchak is offline
 
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Join Date: Jul 2010
Location: Boston  MA
Posts: 203
Re: how to start zone

Quote:
Originally Posted by Mike Goldman View Post
i have been thinking about starting the zone diet.
have done all the research bought all the (kitchen) equipment needed and have downloaded some cool meal plans. BUT i have no idea how many blocks i should be eating please help.
im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9.

In before "what are your goals?"

What are your goals?
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