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Old 08-29-2010, 07:55 PM   #308
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I felt up to trying the CFE WOD.

3+ Hours After CFE Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

12x1 minute intervals, Rest 30sec between intervals.

Hold maximal distance possible on each interval.


Unfortunately, I was only able to get through round three when my left outside upper calf began hurting again. Grrrr.....

However, if possible I would like to do CFE and Main Site WODs two or three on and one off. That would be a nice balance for me.
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Ben 5'9"/204/41 yrs FS:255
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