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Old 08-29-2010, 05:59 PM   #306
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

After taking off the 25th, 26th, and 28th and only doing a minimal workout on the 27th, I finally feel better. It also helped that I have slept 27 hours since Friday morning.

So, today I felt up to getting back on the Main Site routine.

Back Squat 3-3-3-3-3 reps

I did all of these as Rx'd at 225, 245, 275, 295 and then one rep at 315 (tying my recent PR), one rep back at 295, then I called it quits.
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Ben 5'9"/204/41 yrs FS:255
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