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Old 12-09-2009, 08:33 PM   #4
Damon Stewart
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Join Date: Jun 2005
Location: S Ogden  UT
Posts: 997
Re: Trying to Gain Weight, Not Lose it

Milk, heavy squats, more milk. Eggs. As close to a dozen a day as you can stomach. More heavy squats. Add heavy deadlifts, bench if you must. The SWOD at Crossfit Football or CFFB in general would be great for the next 8 weeks.
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