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Old 11-28-2009, 02:52 PM   #3
Mike Romano
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Join Date: Apr 2009
Location: Fairfield  CT
Posts: 80
Re: crossfit and bulking

You are 142 lbs..... EAT!

1. Paleo + milk ad libitum
2. Lift heavy things frequently
3. Metcon stuff
5. Profit.

In regards to bodybuilder diet....all individual. I find it difficult to stay lean during a bulk if I eat a lot of carbs....I keep it to a sweet potato and veggies every day, plus whatever carbs I get in milk. Probs comes out to around 100 grams. But then again, I eat a lot. A LOT.

My insuiln sensitivity=WIN in the mid pleistocene, FAIL in the Holocene. /anthropology nerdery.

Last edited by Mike Romano : 11-28-2009 at 02:55 PM.
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