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Old 11-28-2009, 02:17 PM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: crossfit and bulking

Quit counting blocks, and just eat a lot of quality Paleo food. Lots of meat and eggs and vegetables and nuts. Eat til you're stuffed 4 or 5 times a day. Throw in a coconut milk and whey shake after workouts if you're having trouble fitting enough protein in. You could also throw in a quart or half-gallon of milk per day for extra protein and fat calories. GOMAD is probably not a good idea if you want to maintain some metcon capacity.

70s Big (WFS) should be your go-to reference.
Training Log (WFS)
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