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Old 11-28-2009, 02:10 PM   #1
Craig Bravman
Member Craig Bravman is offline
 
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Join Date: Dec 2007
Location: agoura  ca
Posts: 67
crossfit and bulking

I have been doing the zone for about 9 months and have lost alot of bodyfat. i am 5'8, 142 lbs, with about 4-6% bodyfat. I want to gain about 10-12 pounds because i feel to skinny. Has anyone bulked, if you will, on the zone or paleo?

Or does anyone eat like a bodybuilder would... high carbs and protein and still able to pull off the crossfit workouts?
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