Re: Suzanne's CrossFit Extravaganza
warm up 2 rounds
10 GHD sit ups
10 GHD ext
10 OHS PVC
WOD "Suzanne"- CrossFit Ramstein
Found this one day while watching videos on You Tube. I was amused to find this one with my name on it! Did it once before and after that I was NOT amused! This one is a killer...
350 meter row
5 pull ups
25 KB swings 16 kg
15 Thrusters with 1/2 Bodyweight (55#)
3 rounds with a 2 minute rest between rounds
35:24 including 2 minute rests
Cool down: crawl to parking lot!