Thread: Overhead Squats
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Old 08-28-2009, 09:33 PM   #8
Yahya Kohgadai
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Re: Overhead Squats

You may also need to work on your lumbar curve [arching of the lower back]. When you've got the lumbar curve, it goes hand in hand w/your chest puffing out and your arms pulling back.

If your lower back is rounding at all, it'll be pretty much impossible to have the bar in the right position.
34/m - 5'8" - 170lbs - 18%bf
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