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Old 08-13-2009, 05:22 PM   #6
Arturo Garcia
Member Arturo Garcia is offline
Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: My 28 day challenge.

August 13th:

3 eggs, bacon, lots of celery. Used too little bacon, or it had too little fat as the eggs got stuck to the pan, which never happens. Should've added some coconut oil or ghee, will do next time.

Some black coffee, maybe 1/3 cup or 1/2 at most.

Beef cooked in coconut oil, pretty lean. Mybe 6-7 oz? A ton of bok choy and red cabbage, with half an onion and a garlic clove, sauteed in ghee and a bit of coconut oil also. Some avocado thrown in there.

Organic sunflower seeds, raw, with some salted pistachios.

2 kiwis and a cucumber thrown in the blender.

Spinach (from frozen, boiled for a few minutes until not stuck together) and quite a bit of raw lettuce, half an onion (sauteed 2 mins.), garlic clove, 0.5 tbsp of sesame oil, 2.5 tbsp olive oil, a little bit of ACV and a little salt. Turned out to be a pretty good salad.
About 6 oz of lean beef again, leftover from lunch, heated with some coconut oil.

NOTE: In this day I decided to semi-punish myself for yesterday, so I tried to stay low-ish carbs... probably didn't do a good job at that, lol, but I rested from the broccoli, from carrots, ate just 2 kiwis as fruit, and had no wine at all.
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