View Single Post
Old 08-11-2009, 08:58 AM   #3
Lawrence "Bo" Boland III
Member Lawrence "Bo" Boland III is offline
 
Lawrence "Bo" Boland III's Avatar
 
Profile:
Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: My 28 day challenge.

The advice I would give someone who has fallen off the paleo-wagon would be:

EAT MORE FAT.

Make sure you're eating a good amount of nuts for snacks (I eat 1-1.5oz of almonds a day, split between 2 snacks usually...with some fruit). Use butter/oil on veggies, eat the fat on meat when you can find organic/grassfed/pasture-fed stuff.

This will keep you from being hungry. You shouldn't be starving on this plan.
__________________
30/m/5'9"/175-ish lbs Workout Log
  Reply With Quote