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Old 06-23-2009, 07:25 AM   #4
Eddie Watts
Member Eddie Watts is offline
 
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Join Date: Aug 2008
Location: Northampton  UK
Posts: 414
Re: back extention is not a functional movement.

there are currently two definitions (probably more but hey) for a functional exercise
replicates a movement performed in real life

uses lots of muscles or in some other way works really well despite not doing the above.

this exercise falls into the latter category.(imo)
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