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Old 02-09-2009, 03:03 PM   #9
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: Lost 40 lbs...Recovery questions

More veggies. More protein. More fat. Less oatmeal, bread, and sugar. You should be putting some healthy oil on your salad instead of sweet honey mustard.

Remember: Fat doesn't make you fat. Fat give you energy. Good luck!
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