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Old 10-15-2006, 09:31 AM   #6
Joe Cloutier
Member Joe Cloutier is offline
Join Date: Jun 2006
Location: Quebec  Quebec
Posts: 25
Lately I've been squatting twice a week at around 185-190 (depending on how I feel) for 4 sets of 5. Haven't really been able to up the weights past this 190 barrier for reps though.
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