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Old 03-07-2017, 12:32 AM   #2
Sean J Hunter
Member Sean J Hunter is offline
 
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Join Date: Apr 2009
Location: North Shore  New Zealand
Posts: 805
Re: Can't find and article

There's the original explanation article by Glassman.
Discussing rotating between gymnastics, monocardio, and lifting.
But I doubt you mean that one, and I dont recall it mentioning anything about scaling like that?

S
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