Help! Can't do any compound lifts for 4-6 weeks!
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01-30-2016, 03:17 PM
Join Date: Sep 2009
Location: North Grafton MA
Re: Help! Can't do any compound lifts for 4-6 weeks!
Second the airdyne. Get on that thing and hit intervals (timed, distance, etc.) 4x a week. Your engine will be there at the end of the 4-6 weeks.
Be 'that' person, achieve your goals.
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