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Old 03-31-2015, 10:41 AM   #2
Nicholas Wheeler
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Join Date: Dec 2010
Location: Virginia Beach  VA
Posts: 604
Re: DIY tricep/lat cable system

Quote:
Originally Posted by Tim Squires View Post
Made a few adjustments but works awesome for about $20 vs. The Spud Econ Pulley rogue offers for $85ish.

http://instagram.com/p/0y_dEGF537/
Mind giving instructions? Some of us are retarded when it comes to these things and need it broken down barney-style.
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