Thread: Sharknado
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Old 10-03-2013, 08:01 AM   #2906
John Holcombe
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Join Date: Jan 2013
Location: Folsom  CA
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Re: Sharknado

Lifts have been going up lately

It's a slow process of course. Hit a 235 power clean the other day. Front squats last night did a few heavy singles at 215 that felt pretty easy. Last time I maxed I was at 235 but I think I might be able to put up 245 now. Back squat is 290 slowly crawling toward that 315 goal

Also traps are the best