Stretching and 400m run
NATIONAL RUNNING DAY
I went to a local park that I have meant to check out. I pass by it frequently but never ran the course. Not knowing the distance, I set out to do three laps, and see how it was.
The run turned out to be 2.5 miles which I completed in 20:59. It was an unimproved track but that offered a good challenge.
50 flutter kicks
Burpee Challenge Day 5 "REST DAY...."