Thread: Mike's Mad Log
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Old 06-05-2013, 03:00 PM   #515
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20130605

Stretching and 400m run

Endurance

NATIONAL RUNNING DAY

I went to a local park that I have meant to check out. I pass by it frequently but never ran the course. Not knowing the distance, I set out to do three laps, and see how it was.

The run turned out to be 2.5 miles which I completed in 20:59. It was an unimproved track but that offered a good challenge.

5x225# squats

Strength
Squats
6x3 280#

Core
50 flutter kicks

Burpee Challenge Day 5 "REST DAY...." ~20 burpees
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