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Old 07-01-2012, 10:37 AM   #7
Evan Peikon
Banned Evan Peikon is offline
Join Date: Apr 2011
Location: East Northport  NY
Posts: 650
Re: Intermittent Fasting (IF) Where to start?

In addition to what Larry/Dave just said, Martin the creator of lean gains said that his fasted training/ macro and calorie cycling are effective with his training plan but would be a bad idea in conjunction with crossfit. Robb wolf also says if you sleep, nutrition, stress and training aren't 100% dialed in then it won't help. It's the last straw when everything else is already dialed in
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