Re: Mumford Procedure and recovery
Just wanted to touch base and let you know that I'm one month and almost two weeks and the shoulder is finally feeling stable and well on my way to recovery. I've been doing modified WODS and I'll be starting some light weighted movements next week if I continue to progress. I'm very confident that I'll get back to my normal weighted activities without the pain, thus the surgery will be worth having done.
If your ever in the Jupiter, West palm area come train at H.E.W crossfit!!!