Last night's trip to Imperial.
Started off doing the WOD from CFCC.
KB Swings (1.5)
Completed in 4:13
Then I did stone-loading onto a 48" platform.
Here is the stone set-up http://pic.twitter.com/wccbDZ7k
(WFS) - the 189 and 210 stone are closest to platform. Would like to get better at this.
Finished with abs.