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Old 12-23-2011, 12:00 PM   #8
Donald Lee
Member Donald Lee is offline
Join Date: Feb 2008
Location: Cypress  CA
Posts: 1,124
Re: Reverse Grip Bench? Feedback appreciated, especially from Chris Mason

If you really want to prioritize weights to help with ring work, then here are some considerations.

You can do Bench training 2x/week. One day of normal bench and the other day with reverse grip bench.

Or, you can do benching however often you choose, and do a bench press variation followed by reverse grip bench done for reps as assistance work.

Or, normal bench followed by ring pushup variations.

I also like straight arm DB fly variations to support ring work.
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