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Old 07-05-2007, 08:00 PM   #1
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
I just got home from the gym today after doing the Crossfit Total for the first time and I set 3 PRs. 251lbs squat, 143 shoulder press, and 330 deadlift. Im 6'4" 245lbs and I have been at crossfit for a little over 2 months now. I said I would be happy with a score over 700 and I hit 724 so Im excited. Sorry I had to let someone know I hit 3 records today and I usually get blank stares from my friends when I tell them of my crossfit accomplishments.
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