View Single Post
Old 10-04-2010, 11:48 AM   #7
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Middle back pain

Originally Posted by Scott Shapiro View Post
Michael - I'm in a similar situation. I hurt my back this morning just by sitting in a chair and twisting my back in a weird way trying to pick up a pen.

I did some lacrosse ball work but can't tell if that's effective.

What did you find to be effective in helping the pain?

Is the chiro worth it?
That may be a different problem altogether..
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote