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Old 07-30-2010, 06:23 PM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Middle back pain

Any non-painful work should be fine.

You can use the area, but I wouldn't do any type of extensive mobility or flexibility just in case it pops out of place again.

Work on your leg mobility and possibly a bit of shoulders/elbows/wrist in the meantime..
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